Struggling or Singing in the Rain?
Imagine rain as a metaphor for life’s experiences and challenges. Use the Umbrella of Life model of everyday living to bring joy and fulfilment to your day.
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Regain Your Energy for Life – At Your Own Pace
Riding a roller-coaster of emotions and energy? Use the Umbrella of Life approach to take a dose of emotional energy when needed.
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The Ingredients of Satisfaction and Pleasure
Feeling stuck or overwhelmed? Using umbrella spokes as an analogy, explore ways to make small changes each day to get life back on track.
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Life’s Umbrella of Meaning, Purpose and Pleasure
The things we do each day shape our lives and give our lives meaning and purpose (or not). What is it that makes what we do meaningful? Why doesn’t putting more effort into life make it more rewarding? Will life be more satisfying if I do more or if I do less? A quick...
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Life’s Roller-Coaster
Life's roller-coaster. Do you look forward to your everyday life? The daily grind mixed with the highs and lows; each day adding to the next as life evolves? Or have health problems or major life events stopped you from living the life you desire? Our experiences and...
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